Approach

I am a depth-oriented psychotherapist, meaning our work together encompasses exploring the intersections of unconscious process, early relationships, cognition, and feeling.

It begins with a simple premise: you are here, and your life—however it has unfolded—is worthy of attention, care, and curiosity. Therapy offers a dedicated space to turn toward your inner world, not to fix or rush it, but to listen. Together, we explore your history, your patterns, and the ways you’ve learned to navigate the world, gently making room for both what has been carried and what is still emerging. I use a psychodynamic frame in my work, meaning I use our relationship as a guide as we explore and make sense of your experience.

My approach is integrative and responsive to who you are and the place you find yourself. Drawing from a trauma-informed, somatic, and parts-based approach, I attend to both the deeper roots of your experiences and the present-moment realities of your body and mind. This means we may explore early relationships and unconscious patterns, while also building capacity for regulation, connection, and resilience. Throughout, the work is collaborative, mindfully paced, grounded in safety, and shaped by the unfolding process between us.

At its core, therapy is an invitation to belong more fully to your life. There is space here for complexity—for grief, for meaning-making, for creativity, and for the parts of you that are still becoming. Together, we make room not only for what is difficult, but also for what is alive: what can be admired, what can be felt deeply, and what might be expressed, whether in words, silence, or something entirely your own.